The most common explanation is that vegetables lose their beneficial properties due to exposure to low temperatures. However, it is better to buy frozen products.
The fact is that it is much easier to buy and store such products than fresh ones.
Frozen vegetables are available in shops all year round. There are no problems with their delivery.
After purchasing the product, you do not need to eat it in the next few days: vegetables are perfectly stored in the freezer.
As a result, it becomes much easier to follow the principles of proper nutrition. After purchasing the product, you do not need to eat it in the next few days: vegetables are perfectly stored in the freezer.
Freezing has almost no effect on the composition of vegetables: the products remain healthy.
The only drawback is a decrease in vitamin C levels. However, in some cases, this does not happen. For example, vitamins are preserved in frozen carrots.
