Vitamins
Bananas are rich in potassium, which plays a vital role in maintaining normal blood pressure, nervous system function and heart health. Bananas are also rich in vitamins C and B6, dietary fibre and magnesium.
Natural energy
Bananas are a source of carbohydrates, the body’s main fuel. These include fructose, glucose and sucrose, which are easily absorbed and provide a quick energy boost. Eat a banana before training to replenish your energy reserves and support your body.
Digestion
Bananas contain pectin. This is a type of fibre that promotes the growth of beneficial intestinal bacteria. This improves overall intestinal health and allows nutrients to be absorbed more quickly.
Mood and healthy sleep
Including bananas in your diet is a simple and delicious way to maintain a positive mood. Bananas contain tryptophan, which the body converts into serotonin and melatonin.
Serotonin is often called the ‘happiness hormone’ — it helps regulate mood, promotes relaxation and improves overall mental health.
Melatonin helps regulate the sleep-wake cycle. Eat a banana in the evening to nourish your body with beneficial nutrients and sleep soundly.
Good eyesight
Bananas are a source of vitamin A, which helps protect the surface of the eye and maintains good eyesight. If you frequently use a computer or phone or work in poor lighting conditions, be sure to include bananas in your diet.
